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Marnel Junior School

Mindfulness

Mindfulness

Mindfulness

Mindfulness and relaxation exercises can help your child manage stress and anxiety, sleep better, concentrate, feel more calm and in control. It is easy to integrate into their day and it will become a habit that children enjoy.

 

Introducing regular relaxation to your home may help hyperactivity, behaviour management and sleep. More information can be found at http://www.relaxkids.com/UK/Home?setcountry=UK

 

Find a quiet place to sit with your child and have a listen to some of the mindfulness stories we use in school (see links below)

 

Please come in and speak to us if you would like further information or contact Kath Routledge (Relax Kids) 07989 476533 or email rkbasingstoke@yahoo.co.uk

 

 

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Y5 visit to Gordon Brown Centre 22nd Jan - Mon 28th Jan Y3 parents come to school with your child until 10am - Wed 6th Feb ARCH meeting for parents (sleep) and 6pm spelling workshop for parents.
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