Mindfulness and relaxation exercises can help your child manage stress and anxiety, sleep better, concentrate, feel more calm and in control. It is easy to integrate into their day and it will become a habit that children enjoy.
Introducing regular relaxation to your home may help hyperactivity, behaviour management and sleep. More information can be found at http://www.relaxkids.com/UK/Home?setcountry=UK
Find a quiet place to sit with your child and have a listen to some of the mindfulness stories we use in school (see links below)
Please come in and speak to us if you would like further information or contact Kath Routledge (Relax Kids) 07989 476533 or email email@example.com